Right on track

I weighed in 12.6 pounds lighter this morning than when I began this lifestyle twelve weeks ago. As much as I'm into instant gratification, dropping one pound per week works for me. Ah, impatience... I've lost my tolerance to sugar. I ate a puff pastry fruit dessert on Saturday - politeness required me to eat the sugary thing. It was a concoction of puff pastry, sliced strawberrys, a dollop of "Cool Whip" sour cream and powdered sugar mixture, slivered almonds, and orange zest. I shuddered at the thought of "Cool Whip" entering my body - What is in that stuff? I was in the throes of a sugar rush an hour later