Compared to March 2011 lipid panel after an additional six months following the Primal Blueprint: The end result is much improved. Read the following details if you're anal!
LDL levels improved 9.3%
Triglycerides improved 2.4%
Chol/HDL Ratio improved 8.9%
HDL improved 4.7%
Total Cholesterol declined 11 points, 4.8% reduction.
I am now at the "Desirable" level in three categories, two "Borderline High", an improvement in all categories. And I've got a baseline for tracking.
My Chol/HDL Ratio is 3.58% The desired range is <5.0% - and these are the numbers that really matter in this moment's medical standards. Yippee for the Steffer!
I've been thin. I've been fat. Fat, thin. Thin, fat. My cholesterol levels just kept climbing. But no more. My journey on "The Primal Blueprint" low-carb plan.
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